Cholesterol in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water there is 0 mg of Cholesterol.
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water are listed below.
Water
|
68.86 g
|
68.86
|
g
|
68.86%
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
|
Energy (joule)
|
505 kJ
|
505
|
kJ
|
|
Protein
|
8.12 g
|
8.12
|
g
|
8.12%
|
Total lipid (fat)
|
0.93 g
|
0.93
|
g
|
0.93%
|
Ash
|
1.29 g
|
1.29
|
g
|
1.29%
|
Carbohydrate, by difference
|
20.8 g
|
20.8
|
g
|
20.8%
|
Fiber, total dietary
|
6 g
|
6
|
g
|
6%
|
Calcium, Ca
|
58 mg
|
58
|
mg
|
0.06%
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
0.12%
|
Potassium, K
|
250 mg
|
250
|
mg
|
0.25%
|
Sodium, Na
|
208 mg
|
208
|
mg
|
0.21%
|
Zinc, Zn
|
0.74 mg
|
0.74
|
mg
|
|
Copper, Cu
|
0.283 mg
|
0.283
|
mg
|
|
Manganese, Mn
|
0.382 mg
|
0.382
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
|
Niacin
|
0.417 mg
|
0.417
|
mg
|
|
Vitamin B-6
|
0.113 mg
|
0.113
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
23 µg
|
23
|
µg
|
|
Choline, total
|
43.1 mg
|
43.1
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.7 µg
|
5.7
|
µg
|
|
Fatty acids, total saturated
|
0.328 g
|
0.328
|
g
|
0.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.215 g
|
0.215
|
g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fatty acids, total monounsaturated
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:1 undifferentiated
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.35 g
|
0.35
|
g
|
0.35%
|
18:2 undifferentiated
|
0.217 g
|
0.217
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.132 g
|
0.132
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.097 g
|
0.097
|
g
|
0.10%
|
Threonine
|
0.298 g
|
0.298
|
g
|
0.30%
|
Isoleucine
|
0.384 g
|
0.384
|
g
|
0.38%
|
Leucine
|
0.689 g
|
0.689
|
g
|
0.69%
|
Lysine
|
0.568 g
|
0.568
|
g
|
0.57%
|
Methionine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Cystine
|
0.076 g
|
0.076
|
g
|
0.08%
|
Phenylalanine
|
0.479 g
|
0.479
|
g
|
0.48%
|
Tyrosine
|
0.192 g
|
0.192
|
g
|
0.19%
|
Valine
|
0.468 g
|
0.468
|
g
|
0.47%
|
Arginine
|
0.445 g
|
0.445
|
g
|
0.44%
|
Histidine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Alanine
|
0.369 g
|
0.369
|
g
|
0.37%
|
Aspartic acid
|
1.016 g
|
1.016
|
g
|
1.02%
|
Glutamic acid
|
1.305 g
|
1.305
|
g
|
1.30%
|
Glycine
|
0.329 g
|
0.329
|
g
|
0.33%
|
Proline
|
0.464 g
|
0.464
|
g
|
0.46%
|
Serine
|
0.509 g
|
0.509
|
g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water